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| Diagonal stride, skating, double poling etc.
- these techniques are essential in the case of cross-country
skiing. In order to master same to enable you to take on the
Galtuerer cross-country ski runs and trails we also offer
cross-country courses and cross-country tours with accredited
cross-country ski instructors. |
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Free of charge introductory course - Sundays from 12.00 -
1.00pm |
| > 2 hour private lesson (mornings
and afternoons) |
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With Nordic Cruising the athlete
makes his own way through the pristine countryside on prepared
trails.
This type of sport provides an optimal basis for lovers of
the snow-covered landscape and those seeking relaxation and
regeneration. |
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| • Nordic Cruising activates 95 % of the muscular system |
| • Ideal cardiovascular training |
| • Promotes coordination aptitude and training of the |
| coordination of both
halves of the brain |
| • The upper body muscular system is relaxed, loosened
up and |
| strengthened |
| • Stamina sports in the aerobic phase promote |
| the burning of fat |
| • Strengthens the immune system and promotes stress relief |
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