Diagonal stride, skating or double pole – three cross-country techniques that play an essential part of learning cross-country skiing. We offer you cross-country skiing courses, held by our certified instructors, to help you perfect your techniques and besides you can discover the picturesque cross-country ski trails of Galtür.
> 3 half-days (2 hours daily), from 4 persons
> 2 hours private course (in the morning or in the afternoon)
Nordic Cruising
Nordic Cruising allows the sport enthusiast to cut its way on its own through the unspoilt landscape on well-groomed cross-country runs. Furthermore, this type of sport is ideal for those fascinated by the beauty of snow-covered landscapes as well as those looking for rest and relaxation.
Advantages of Nordic Cruising:
• Nordic Cruising stimulates 95 % of your muscles
• ideal cardiovascular training
• improvement of coordinative abilities and training of both hemispheres working together simultaneously
• tensed upper body muscles (by reasons of sitting postures in everyday life) are relaxed, loosened and trained
• outdoor endurance sport increases fat burning
• strengthens the immune system and contributes to stress reduction
The round and smooth movements of Nordic cruising are an ideal training for all ages.
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